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Functional Fitness

Boxing Conditioning

Calorie Burn: 425-600*

  • Skill Level: All
  • Type: Functional Fitness
  • Duration: 50 minutes
  • Gym Location: Bag area

Functional Fitness

Boxing Conditioning

Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance—the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.*

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What to Bring

Boxing shoes or bare feet, athletic wear, hand wraps, 16oz boxing gloves for males, 14-16oz gloves for females

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