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Functional Fitness

Kickboxing Conditioning

Calorie Burn: 425-600*

  • Skill Level: All
  • Type: Functional Fitness
  • Duration: 50 minutes
  • Gym Location: Bag area

Functional Fitness

Kickboxing Conditioning

Kickboxing Conditioning is the perfect total body workout, and the fastest way to that toned fighter physique you seek. You'll learn basic Kickboxing, Muay Thai and Western-Style Boxing skills combinations. Kickboxing Conditioning includes cardio calisthenics, bag work (150lb. bag), punch - kick - knee elbow strikes, partner drills, pad work, and core strengthening exercises. Come ready to sweat like crazy, build a rock solid core, and burn hundreds of calories.*

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What to Bring

Gym shoes (or bare feet), athletic wear, hand wraps and boxing gloves are required

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