Back

Mixed Martial Arts

Wrestling

Calorie Burn: 375-525*

  • Skill Level: All
  • Type: Mixed Martial Arts
  • Duration: 50 minutes
  • Gym Location: Octagon, Mat area

Mixed Martial Arts

Wrestling

Wrestling class teaches the basic grappling movements of the first Olympic sport. This class includes takedowns and using the upper and lower body with exercises and drills designed to create the complete wrestler.

Sign Up

What to Bring

Wrestling shoes or bare feet, athletic wear (t-shirt, or rash guard, shorts or sweats), wrestling shoes preferred, mouth piece and wrestling ear guards optional

RELATED CLASSES

  • Brazilian Jiu-Jitsu (No Gi)

    Students will learn the foundations of BJJ working on basic techniques. The program includes Fundamental Takedowns, s...

    Learn More
  • Judo

    Judo class teaches a wide variety of grappling skills including sweeps, takedowns & submissions, plus many more basic...

    Learn More
  • Muay Thai

    Muay Thai class covers the ancient art of 8 limbs. This class includes may Thai leg kicks, knees, elbows and clinchin...

    Learn More
See All

TRAIN DIFFERENT

Sign Up